Add two tablespoons of cocoa powder, use chocolate protein powder, and fold through some chocolate chips. Vanilla. Add 1/2 teaspoon of vanilla extract and use vanilla Greek yogurt. Peanut butter. Add two tablespoons of powdered or standard peanut butter.
Instructions. Add the chia seeds and milk to a small glass jar and stir together. Let the chia seeds sit for 15 minutes (they should start to thicken and gel), then stir again. Add your favorite fruit and toppings, then secure with a lid. Place the chia pudding in the refrigerator or freezer.
Instructions. Add the cocoa powder, maple syrup, coconut milk, and chia seeds to a medium-sized mixing bowl and whisk it to combine. Whisk continuously until the mixture is completely combined without any cocoa lumps. Cover the bowl with plastic wrap and refrigerate it for at least 3 hours, until the mixture is a thick, pudding-consistency.
Add ½ cup milk and ½ cup blueberries to a blender. Blend until smooth. Add blueberry mix along with 2 Tbsp chia seeds, 2 tsp maple syrup (or honey), and ½ tsp vanilla extract to a mason jar or bowl. Mix together, seal with a lid and let sit in the fridge for a minimum of 3 hours, but preferably overnight.
Matcha Chia Breakfast Pudding. Add 4 T of chia seeds to 1 cup of water and 1 teaspoon of matcha green tea and mix well. Refrigerate for 1 hour. Take out and add in the cream, syrup or sweetener, almond milk and protein powder. Mix well and refrigerate until ready to eat.
A healthy coconut chia pudding made with low fat coconut milk, maple syrup, and vanilla. (of 4) Calories: 173 kcal Carbohydrates: 14 g Protein: 2 g Fat: 11 g
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how much protein does chia pudding have
